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BSY Yoga

Confidence vs Arrogance

When I thought about what I wanted BSY to become, I realised that it wasn’t about the workout, it was about the experience. I wanted to create a Confidence Club that includes everyone: so let’s talk about exactly what that means. Being confident to me means I feel comfortable in my own skin, and I don’t mean by my appearance, it’s about the feelings I have or the decisions I make. It is also the awareness and understanding that what I…

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Little Pups

Since launching Little Pups in September there is already so much to talk about. I have always wanted to take the stigma out of Yoga and show that Yoga really is for everyone, these children have reaffirmed it to me: it is by far my favourite day of the week. I am lucky enough to have teamed up with Thames Teachers, who provide teachers to schools to launch Teach Fit. We are offering schools the chance to take part in…

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