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mental health

BSY Yoga

Starting Yoga… listen to me, I got you!

I have wanted to write this piece for a while now as so many wonderful people are wanting to give Yoga a try and are still intimidated by it. Honestly, the hardest part in Yoga is showing up. Once you are at the door of your studio you are ready. You are in a safe space to concentrate on yourself for an hour, now who doesn’t want or need that in 2018? The first thing you need to know is…

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BSY Yoga

Confidence vs Arrogance

When I thought about what I wanted BSY to become, I realised that it wasn’t about the workout, it was about the experience. I wanted to create a Confidence Club that includes everyone: so let’s talk about exactly what that means. Being confident to me means I feel comfortable in my own skin, and I don’t mean by my appearance, it’s about the feelings I have or the decisions I make. It is also the awareness and understanding that what I…

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