I have wanted to write this piece for a while now as so many wonderful people are wanting to give Yoga a try and are still intimidated by it. Honestly, the hardest part in Yoga is showing up. Once you are at the door of your studio you are ready. You are in a safe space to concentrate on yourself for an hour, now who doesn’t want or need that in 2018? The first thing you need to know is…
When I thought about what I wanted BSY to become, I realised that it wasn’t about the workout, it was about the experience. I wanted to create a Confidence Club that includes everyone: so let’s talk about exactly what that means. Being confident to me means I feel comfortable in my own skin, and I don’t mean by my appearance, it’s about the feelings I have or the decisions I make. It is also the awareness and understanding that what I…
I had an interesting conversation with my client recently that I wanted to share. I was teaching and asked her to think of a positive affirmation to keep her grounded through the practice: as this is something that I am trying to do in my own self-practice rather than solely setting an intention, it feels stronger to me. She said to me “why do I always HAVE to be positive, you know today I’m not, I’m not negative but I’m…
There could not be a more fitting day to talk about Yoga, than international Yoga Day: yogi’s it is our day. It is the most exciting time in the wellness industry at the moment, so many new studios opening, so much inspiration on Youtube and Instagram, so many more people starting to practice: I wanted to tell you a little about my Yoga journey and hope that it may inspire you to give it a go. I started Yoga when…
As you know BSY is all about the feeling from the inside out. We put together a short Youtube video of what we do every day to start our day. I hope you find it useful, and please do let me know anything that you do too. Love, Kirstyx…
The one question that I am often faced with by men is “How am I supposed to do Yoga if I am not flexible.” Men, yoga is not about how flexible you are now, it’s about how mobile we can make you, the understanding of your anatomy and how your body can move. The beauty of BSY is that it is an introduction into the “scary” world of Yoga, that is not intimidating and is built around giving your body…