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BSY Yoga

Confidence vs Arrogance

When I thought about what I wanted BSY to become, I realised that it wasn’t about the workout, it was about the experience. I wanted to create a Confidence Club that includes everyone: so let’s talk about exactly what that means. Being confident to me means I feel comfortable in my own skin, and I don’t mean by my appearance, it’s about the feelings I have or the decisions I make. It is also the awareness and understanding that what I…

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Little Pups Yoga

Teaching Yoga in Schools

I have had a lot of requests recently about teaching children yoga and what it takes to really inspire them: I hope you are ready for a fun-packed tale. Firstly, I truly have to get myself mentally prepared and in the headspace that this is nothing like teaching adults at all, I teach in schools and so its often 30 children and me with only a yoga mat between us. If I went to that school with the same frame…

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