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HIP HOP YOGA IS FOR YOU

So there we were, setting up for our first Hip Hop Yoga session at Netil360, the stunning rooftop bar in Hackney and I have to admit, I was nervous. Not only did we just climb 6 flights of stairs with 30 yoga mats, drinks and snacks (!) but the wind up there was pretty wild.. So far logistics were not on my side. Teaching in a new place is always hard as you never know what to expect, and what…

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Yoga

Restorative Summer Yoga

We have teamed up with the amazing Rhianโ€™s Yoga, based in Edinburgh who is a fellow yogi and beloved friend to put together the perfect Restorative Summer Yoga routine. We know what its like, you couldnโ€™t resist that last drink; youโ€™ve been treating yourself a bit too much (you totally deserve it); itโ€™s just one long summer of fun; whatever your reason โ€“ and we arenโ€™t judging โ€“ youโ€™ve been partying too hard and your body is starting to scream…

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Yoga

On A High

Yesterday saw the first day that I taught Yoga at Sky Garden restaurant in the city, did I mention it was to 100 people at 6:30amโ€ฆit was truly such an experience to me that I felt the need to share how I was feeling. Itโ€™s like when you set an alarm before you go to the airport early in the morning, you never sleep well, constantly checking itโ€™s set all through the night, I had the exact same night before…

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