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Yoga

Yoga

International Yoga Day

There could not be a more fitting day to talk about Yoga, than international Yoga Day: yogi’s it is our day. It is the most exciting time in the wellness industry at the moment, so many new studios opening, so much inspiration on Youtube and Instagram, so many more people starting to practice: I wanted to tell you a little about my Yoga journey and hope that it may inspire you to give it a go. I started Yoga when…

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Little Pups Yoga

Teaching Yoga in Schools

I have had a lot of requests recently about teaching children yoga and what it takes to really inspire them: I hope you are ready for a fun-packed tale. Firstly, I truly have to get myself mentally prepared and in the headspace that this is nothing like teaching adults at all, I teach in schools and so its often 30 children and me with only a yoga mat between us. If I went to that school with the same frame…

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Yoga

Little Pups

Since launching Little Pups in September there is already so much to talk about. I have always wanted to take the stigma out of Yoga and show that Yoga really is for everyone, these children have reaffirmed it to me: it is by far my favourite day of the week. I am lucky enough to have teamed up with Thames Teachers, who provide teachers to schools to launch Teach Fit. We are offering schools the chance to take part in…

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Yoga

A Juice A Day

I already know what you are thinking, another blog post about juices, another Yogi stood with a green juice in hand and a Yoga Mat hung over her shoulder: but honestly I cannot stress the importance of juicing every day. First and foremost the scientific benefits of juicing should be enough to interest you. Juicing is known to strengthen your immune system by providing you with the required doses of vitamins and minerals that work with your body and fill…

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Yoga

HIP HOP YOGA IS FOR YOU

So there we were, setting up for our first Hip Hop Yoga session at Netil360, the stunning rooftop bar in Hackney and I have to admit, I was nervous. Not only did we just climb 6 flights of stairs with 30 yoga mats, drinks and snacks (!) but the wind up there was pretty wild.. So far logistics were not on my side. Teaching in a new place is always hard as you never know what to expect, and what…

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Yoga

Restorative Summer Yoga

We have teamed up with the amazing Rhian’s Yoga, based in Edinburgh who is a fellow yogi and beloved friend to put together the perfect Restorative Summer Yoga routine. We know what its like, you couldn’t resist that last drink; you’ve been treating yourself a bit too much (you totally deserve it); it’s just one long summer of fun; whatever your reason – and we aren’t judging – you’ve been partying too hard and your body is starting to scream…

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Yoga

On A High

Yesterday saw the first day that I taught Yoga at Sky Garden restaurant in the city, did I mention it was to 100 people at 6:30am…it was truly such an experience to me that I felt the need to share how I was feeling. It’s like when you set an alarm before you go to the airport early in the morning, you never sleep well, constantly checking it’s set all through the night, I had the exact same night before…

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