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BSY Yoga

Confidence vs Arrogance

When I thought about what I wanted BSY to become, I realised that it wasn’t about the workout, it was about the experience. I wanted to create a Confidence Club that includes everyone: so let’s talk about exactly what that means. Being confident to me means I feel comfortable in my own skin, and I don’t mean by my appearance, it’s about the feelings I have or the decisions I make. It is also the awareness and understanding that what I…

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BSY Yoga

It’s ok, you are doing great

I had an interesting conversation with my client recently that I wanted to share. I was teaching and asked her to think of a positive affirmation to keep her grounded through the practice: as this is something that I am trying to do in my own self-practice rather than solely setting an intention, it feels stronger to me. She said to me “why do I always HAVE to be positive, you know today I’m not, I’m not negative but I’m…

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BSY

BSY: Boys Supporting Yoga

The one question that I am often faced with by men is “How am I supposed to do Yoga if I am not flexible.” Men, yoga is not about how flexible you are now, it’s about how mobile we can make you, the understanding of your anatomy and how your body can move. The beauty of BSY is that it is an introduction into the “scary” world of Yoga, that is not intimidating and is built around giving your body…

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