Hi, I’m Kirsty. I am a yoga teacher on a journey of empowerment, building confidence and pushing the boundaries of what traditional yoga is and can be. This site has been a long time in development as I have not wanted it to be specifically about me. I do not use my name in my classes as those classes are not about me, they are about you.

Pop Up Practice was born out of a dream to create a safe space for like – minded people to practice yoga with no judgment or false pretences. Off the back of that I have tried to create classes that capture personality and empower you to feel confident, strong and soft. I want both Pop up Practice classes and this site to be that space you can turn to, and to become part of the community. I want to hear from you and have you feature on the site, talking of your personal journey. London is a scary place to a lot of people who move here. I moved from Yorkshire at the age of 21 and I knew one person. The fitness industry was not what it is now and I want everyone of any age to share their story and with others through this site… lets be real, we are all in this journey together. Be a leader and someone who inspires.

Inspiring you to be the best you and for you to be the best to others. Being able to do what I love is my biggest inspiration