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Yoga

The Power of Pausing

I was so lucky to spend an evening surrounded by school teachers last week, where I spent a couple of hours talking about wellness in schools, for both the children and the teachers. The main focus for teachers that I wanted to talk about was the power of the pause. We are taught that being an achiever is to be someone who is constantly working, hustling, meeting people, running around, being seen to be busy, but actually what effect is…

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Yoga

International Yoga Day

There could not be a more fitting day to talk about Yoga, than international Yoga Day: yogi’s it is our day. It is the most exciting time in the wellness industry at the moment, so many new studios opening, so much inspiration on Youtube and Instagram, so many more people starting to practice: I wanted to tell you a little about my Yoga journey and hope that it may inspire you to give it a go. I started Yoga when…

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Little Pups Yoga

Teaching Yoga in Schools

I have had a lot of requests recently about teaching children yoga and what it takes to really inspire them: I hope you are ready for a fun-packed tale. Firstly, I truly have to get myself mentally prepared and in the headspace that this is nothing like teaching adults at all, I teach in schools and so its often 30 children and me with only a yoga mat between us. If I went to that school with the same frame…

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BSY

BSY: Boys Supporting Yoga

The one question that I am often faced with by men is “How am I supposed to do Yoga if I am not flexible.” Men, yoga is not about how flexible you are now, it’s about how mobile we can make you, the understanding of your anatomy and how your body can move. The beauty of BSY is that it is an introduction into the “scary” world of Yoga, that is not intimidating and is built around giving your body…

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Yoga

Little Pups

Since launching Little Pups in September there is already so much to talk about. I have always wanted to take the stigma out of Yoga and show that Yoga really is for everyone, these children have reaffirmed it to me: it is by far my favourite day of the week. I am lucky enough to have teamed up with Thames Teachers, who provide teachers to schools to launch Teach Fit. We are offering schools the chance to take part in…

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Events & Classes

BSY – ONE LDN

BSY is a 60 minute HIIT and Yoga class. This has been curated to raise your endorphins through HIIT, pushing you to your max, while lowering your cortisol levels with Yoga enabling you to have the optimal after burn. Date: Tuesday 26 September 2017 Sign up at ONE LDN: BOOK HERE…

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Yoga

A Juice A Day

I already know what you are thinking, another blog post about juices, another Yogi stood with a green juice in hand and a Yoga Mat hung over her shoulder: but honestly I cannot stress the importance of juicing every day. First and foremost the scientific benefits of juicing should be enough to interest you. Juicing is known to strengthen your immune system by providing you with the required doses of vitamins and minerals that work with your body and fill…

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Yoga

HIP HOP YOGA IS FOR YOU

So there we were, setting up for our first Hip Hop Yoga session at Netil360, the stunning rooftop bar in Hackney and I have to admit, I was nervous. Not only did we just climb 6 flights of stairs with 30 yoga mats, drinks and snacks (!) but the wind up there was pretty wild.. So far logistics were not on my side. Teaching in a new place is always hard as you never know what to expect, and what…

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